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Mike Luque Training
Gyrotonic training is a great exercise system for all fitness levels. It's an equipment based system of training where you'll move your body in all it's ranges of motion with resistance. Stretch & strengthen, increase core strength and mobility and improve your breathing. Gyrotonic training can help you recover from injury, prevent future injury, improve athletic performance and help you move through life with ease.
Private, duet and trio training is available.
I also offer virtual Gyrokinesis classes. This is the group exercise segment of the work, without the equipment. It's just you, a chair and a mat. Similar benefits to Gyrotonic training, but in the comfort of your home, live at 9 am Tues, Thurs & Sat or On-Demand whenever it works for you.
Listing Updated on May 6, 2021 6:35 PM
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