Join us for all things spinning!  

In this workshop with Shaina Condrey, , we will be taking a deep dive into lyra spin theory and "the spiral" to understand spinning mechanics.  After a thorough warm- up, we will begin working through a variety of spin variations, adding in more options for creativity and bringing in one's own movement style.  Once we have the basic mechanics down, and feel comfortable sprinning, we will break down how to incorporate flares into the spin and utilize momementum. 

Prerequisites: Must be comfortable in the lyra, have some spin tolerance and be able to invert (straight arms is a plus and will help!)