FINDING BALANCE is a Fusion of Qigong Movements & Yoga Postures designed to help bring more stability, balance & peace to your life.

FINDING BALANCE

A Qigong & Yoga Fusion

Join Trauma-Informed Certified Yoga Teacher & student of Shaolin Qigong for an hour of healing movement & connection in nature. Learn basic Qigong movements & standing Yoga postures to help bring more stability, balance & peace to your life.

Qigong is an ancient Chinese healing practice that harmonizes breath, movement & intention to help cultivate vital life-force energy. Combined with the more familiar practice of Yoga, this class will help you to find calm & focus.

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