Sunset Sweat, Strength & Stretch FLOW
Tuesday / Thursday · 5:00–6:15 PM (HST)
In-Person · Christina Martini

Aloha, Shake off the day and move your body. Unwind your day the Maui way. This evening flow is designed for active island living, whether you’ve been in the ocean, on your feet all day, or just need to reset your body and mind. Expect a balanced blend of breath, strength-based movement, and deep stretch to help you release tension, build functional strength, and restore mobility.

This is a solid evening class to help you sweat, build strength, and loosen everything up after work or time in the ocean. We’ll move through breath, simple strength work, and deep stretching to keep your body strong, mobile, and balanced.

Good for surfers, paddlers, athletes, or anyone staying active on Maui. Expect a steady flow that gets your heart going, works your core, and helps with flexibility and recovery.

No pressure, no fluff—just a good, honest practice to reset your body and clear your head before the evening.

Come move, sweat it out, and leave feeling better than you came in. Mahalo