Every Tuesday | 7:00 pm - 7:45 pm |
Every Thursday | 7:00 pm - 7:45 pm |
DANCE FLOW REMIX (DFX) is a dance cardio + conditioning class for all levels.
Using easy to follow movement patterns and a wide variety of musical genres from House and Hip Hop to Pop to Latin, you'll dance, sweat, burn and tone.
Just drop in and dance it out!
don't forget to wear sneakers and bring a water bottle!