#health benefits

The public is invited to attend the Workplace Wellness Fair on Thursday, April 5 from 10 a.m. to 2 p.m. in front of the County building in Wailuku.

Can foods really make a difference in your health? Well, many researchers seem to think so. In fact, some aptly named “super foods” have been proven to lower cholesterol, reduce your risk of heart disease and cancer, and some have even been shown to improve mood and sleeping habits. Instead of popping a pill, it […]