#Mindset

Surfing is essentially a mental battle with yourself as you constantly try to tell your body to perform. Here is how important a strong and clear mind is when surfing.

By Wendy Osher The bitter ‘awa root is often seen in ceremonial protocol throughout the Pacific, but is used in social settings as well.  Cultural practitioner Kapono’ai Molitau, who also sells the product at his Native Intelligence store in old Wailuku Town explains the different levels and protocols associated with the drinking of ‘awa. [flashvideo […]