Better Choices Better Health Workshop Offered in Wailuku

 By Robin G. Pilus

The County of Maui Department of Housing and Human Concerns’ Office on Aging has announced it will sponsor a “Better Choices…Better Health” health management workshop beginning March 10th.

Better Choices Better Health workshops provide practical information, tools and support to people of all ages who are interested in incorporating healthier habits into their lives, and help people with chronic conditions better manage their health.

The workshops consist of a series of six classes that focus on learning and implementing practical skills used to stay healthy and control symptoms through relaxation, nutrition, improved communication skills, medication management, exercise and more. Participants develop achievable “action plans” that lead to positive changes and greater confidence.

The workshop series will run on consecutive Thursdays from 9 to 11:30 a.m., beginning March 10 at Hale Mahaolu Ekolu Community Hall located at 717 B Makaala Drive, Wailuku, 96732.    

Participants receive a resource book and an audio relaxation CD.  The cost for the six-session workshop is $10 for those 60 and older, and $35 for those under 60.

Scholarships are available for anyone under 60 experiencing financial hardship. Advance registration is required as space is limited to 16 participants per class. The small classes are highly interactive and focus on building skills, sharing experiences and developing support. Transportation may be available.

For more information visit Maui County Office on Aging ADRC,  or to register, please call  281-0094.